Microgenics Probiotic Plus Travel Pack 30 Capsules

Deskripsi Obat / Suplemen / Vitamin

2 x Cipralex 20mg escitalopram 28 Tablets

Deskripsi Obat / Suplemen / Vitamin

1 x Salofalk 500mg mesalazine 100 Tablets

Deskripsi Obat / Suplemen / Vitamin

Blackmores Prostate Health Formula 60 Capsules

Deskripsi Obat / Suplemen / Vitamin

Blackmores Proseren Prostate Support 120 Capsules

Deskripsi Obat / Suplemen / Vitamin

Natures Own 0276 Super C 500mg 150 Tablets

Deskripsi Obat / Suplemen / Vitamin

5 x Modecate 25mg fluphenazine (injection)

Deskripsi Obat / Suplemen / Vitamin

Modecate 25mg fluphenazine (injection) Pemesanan memerlukan surat keterangan atau resep dokter Lama pengiriman 10-20 hari kerja Kenapa lama banget pengirimannya? Karena memang begitu prosedurnya Apakah ready stok? Semua Ready Stok.

Musashi Acetyl L-Carnitine 1000mg, 50gr

<!----------------------- Not editable part -------------------------------->

Deskripsi Obat / Suplemen / Vitamin

Pure Free Form Acetyl L-Carnitine powder. In addition to being a source of carnitine, acetyl L-carnitine can also serve as a source for the acetyl group in the synthesis of the neurotransmitter acetylcholine. Acetyl L-Carnitine can be used to facilitate the provision of energy through the metabolism of fatty acids. DIRECTIONS To use fatty acids as a primary energy source, take 1 tsp (approx. 2gm) 20 minutes before aerobic exercise. For best results mix with water or place in mouth and wash down with water.

Codral Cold & Flu plus Cough Day/Night 48 Capsules (5 pak)

Deskripsi Obat / Suplemen / Vitamin

Product Description

Codral PE Cough, Cold & Flu Capsules provide fast and effective temporary relief from the symptoms of cold & flu while suppressing a dry cough. The Daytime formula suppresses coughs and relieves the symptoms of cold & flu during the day without drowsiness. The Nightime formula continues to relieve coughing and the symptoms of cold & flu, aiding restful sleep

Directions

Dosage: Daytime – Adults and children 12 years and over: 2 tablets in the morning and again in the afternoon. Nightime – Adults and children 12 years and over: 2 tablets at bedtime.

<!----------------------- Not editable part -------------------------------->

Warnings

If you have high blood pressure or are taking anti-depressant medication, see your doctor before taking this product. Phenylephrine may cause sleeplessness in some people. This medication may be dangerous when used in large amounts or for a long period. The nightime preparation may cause drowsiness. If affected, do not drive a vehicle or operate machinery. Avoid alcohol. Not to be used for children under twelve years of age without medical advice.

Deskripsi Obat / Suplemen / Vitamin

Fleet Enema 220mg sodium phosphate Pemesanan memerlukan surat keterangan atau resep dokter Lama pengiriman 10-20 hari kerja Kenapa lama banget pengirimannya? Karena memang begitu prosedurnya Apakah ready stok? Semua Ready Stok Price: Rp717.600,00

Deskripsi Obat / Suplemen / Vitamin

Manuka Health MGO250+ (UMF15+) comes from the nectar of native Manuka flower. It is world renowned for its distinctive, rich flavour and unique aroma. Special techniques have been used to ensure that Comvita Manuka Honey reaches you in optimum condition, just as nature intended. Comvita Manuka Honey with its distinctively rich flavour and aroma, can be eaten by the spoonful, used as a spread or added to hot beverages.  Take 1-2 teaspoonfuls (5-10g) before meals to aid the digestive system. Active Manuka Honey seems to help reduce cystic fibrosis symptoms such as reducing the frequency of experiencing upper respiratory tract infection, cold and cough symptoms. Most common signs and symptoms of cystic fibrosis? * Persistent coughing * Frequent lung infections such as bronchitis * Shortness of breath due to mucus build-up * Insufficient enzyme production in the pancreas needed for digestive purposes causing diarrhea * Frequent sinus infections, colds, coughs * Poor growth and weight gain despite good appetite  Effective use of honey is a topical application for wound healing, burns and skin ulcers, helping reduce inflammation, stomach ulcers, swelling and pain. This wound-healing activity of manuka honey is probably due entirely to its anti-microbial activity. Proper healing of a wound without leaving scars requires a moist environment, which is a challenge because moisture promotes microbial growth. Application of dehydrating agents such as alcohols can be effective at killing bacteria, but alcohols also delay healing and promote scarring of the skin. Active manuka honey will prevent microbial growth while retaining the moisture necessary for proper healing.  Price: Rp469.200,00

Deskripsi Obat / Suplemen / Vitamin

Features and Benefits: - Relieves the symptoms of colds and flu. - Helps in the improvement of general well-being. Product Description: Propolis is collected from various plants by bees. Active Ingredients Per Capsule : Propolis dry extract 400mg equiv. to fresh propolis 2000mg. Dosage/Direction: Adults take 1-2 capsules per day with meals, or as directed by your healthcare professional. Cautions: - If symptoms persist, consult your healthcare practitioner. - Not to be taken by children under two years old without medical advice. - Propolis may cause allergic reactions. Discontinue use if irritation or swelling of the mouth or throat occurs. Storage: Store below 30 degrees C in a cool dry place Price: Rp892.400,00

Deskripsi Obat / Suplemen / Vitamin

Magnesium is needed for normal nerve and muscle function. It is an important nutrient for the cardiovascular system. Magnesium regulates the absorption of calcium in the body, and is important for bone density. Magnesium may assist with relief of premenstrual symptoms. Higher doses of magnesium may assist in the management of migraine. Regular use may reduce the frequency of migraine. Main Uses cardiovascular health and relaxing muscles supporting bone formation management of migraines Benefits Helps maintain the normal health and function of the muscles and nervous system Helps relieve muscular cramps and spasms Beneficial for the arteries and bones Directions for Use recommended adult dosage 1 tablet twice daily with food, for migraine and PMS relief - regularly take three tablets twice daily with food or advised by your healthcare professional. Medical Caution If symptoms persist, consult your healthcare professional. Price: Rp515.200,00 Ingredients magnesium chelate 500mg equiv. to elemental magnesium 100mg

Deskripsi Obat / Suplemen / Vitamin

Why Should I Take MICROgenics Sound a Sleep? - Insomnia and Sleeplessness - Nervous System - Muscular cramps and spasms Product Benefits: MICROgenics® Sound a Sleep contains natural sedative herbs traditionally used to provide relief from insomnia and sleeplessness. A formulation to alleviate disturbed sleep patterns without the morning hangover effect. Product Features: No residual drowsiness - high potency Valerian 2500mg per capsule. Hard shell capsules can be pulled apart and contents used in food or drinks. Dosage: Adult: Take 1 capsule one hour before retiring or as recommended by your healthcare professional. No Added: Yeast, gluten, lactose, sugar, artificial flavours, sweeteners, colours, preservatives or dairy products Ingredients (per capsule): Valeriana officinalis (Valerian) ext. equiv. root dry 2500mg Passiflora incarnata (Passionflower) ext. equiv. flower dry 100mg Humulus lupulus (Hops) ext. equiv. flower dry 100mg Thiamine nitrate (Vit. B1) 5mg Nicotinamide 15mg Pyridoxine hydrochloride (Vit. B6) 10mg Zinc sulfate 13.8mg - equiv. Zinc 5mg Price: Rp519.800,00

Deskripsi Obat / Suplemen / Vitamin

There is no other product like Absolute Red Ningxia 100% puree - it's cold pressed on site within six hours of picking to preserve a maximum amount of bioactive nutrients using a patented Nutri-Guard process developed by scientists following eight years of product development. The berries used come from the home of the goji (wolfberry) in the NingXia Valley and are of the highest 'super' grade which means more skin, flesh and juice and less seed. Goji products are not the same. Some are dulited with water, use reconstituted goji berries, or are mixed with other reconstituted juices such as pear and grape. NOT Absolute Red Ningxia Wolfberry (goji) Puree. It's 100% pure cold pressed goji berries and as Nature would have it, eating the whole food is what it's about. That's why Absolute Red has quickly grown into the superior goji puree available. Recommended daily intake is 25ml Glass bottle (reduces plastic waste) Price: Rp726.800,00

Deskripsi Obat / Suplemen / Vitamin

Melrose Clean Green Chlorella pyrenoidosa is a single celled fresh water micro algae. It is the richest source of chlorophyll. This green super food is believed to be one of the earliest forms of life on earth, approximately 2 billion years old. Chlorella is cultured in shallow open ponds in southern Taiwan. Spring water, fresh air, sunshine and added nutrients are needed to help chlorella grow. Common chlorella is hard to digest and use by the body. In traditional processing methods digestibility is only 40% to 50%. Melrose Clean Green Chlorella is processed by a Patented Broken Cell Wall process. Through a special low-pressure flash expansion broken cell process, chlorella cell walls break in 3 seconds and the surface reveals numerous pores ( similar to popped corn). This increases digestibility to >80%. Melrose Clean Green Chlorella contains a wide array of vitamins and minerals. Considered to be a complete protein it is made up of 60% protein and contains all 8 essential amino acids. It is nature's richest source of Chlorophyll, thus its powerful cleansing and detoxifying ability. It is high in phytonutrients and antioxidants that can offer protection against toxins and other pollutants. Frequently Asked Questions What is Chlorella Growth Factor? Chlorella growth factor (CGF) is a nucleotide-peptide complex found in chlorella. Researches have discovered that CGF is produced during intense photosynthesis that enables chlorella to grow rapidly. Experiments with microorganisms, animals and children have shown that CGF promotes growth faster than normal, without any harmful effects. In adults it enhances RNA/DNA function; these are responsible for production of protein, enzymes and energy and stimulating tissue repair and protection against toxins in the body. Dr Minchinon Kimura of Japan found chlorella to contain 10% RNA and 3% DNA making it the highest known food substance in nucleic acids. Who should take Melrose Clean Green Chlorella? Melrose Clean Green Chlorella can be used by anyone feeling sluggish and tired. Those who suffer from bad breath and body odour. Chlorella is particularly good for those with irregular bowel motions. It is important to maintain a healthy bowel and liver and increase the body's ability to eliminate wastes and improve the body's ability to absorb nutrients. Melrose Clean Green Chlorella will help to cleanse, detoxify and rejuvenate the body. What time of day or night should I take it?Chlorella can be taken at any time of the day. It can be taken all at once or it can be taken in small dosages throughout the day, which is preferable. It is best taken 20-30 minutes before mealtime so it can help with digestion and intake of nutrients. Morning is also a good time to take Chlorella, but never just before or after drinking coffee or soft drinks since caffeine is extremely detrimental to the digestive process. Can I take too much Chlorella?It is best to think of Chlorella as a food because that is exactly what it is: one of the purest, most potent foods on earth. A person can not take too much Chlorella because it is naturally detoxifying. Therefore the fear of Chlorella accumulating and becoming toxic to the body is not present. However, there is a "comfort level" with every person where he or she knows how much Chlorella to take per day. In general, that level will be about 5-8 grams per day. Can Chlorella be given to children? Absolutely, In fact, Chlorella has been shown to promote rapid growth in children, as well as build in them superior immune systems. In studies with identical twins, the one given the chlorella grew much faster, much healthier and had much fewer instances of colds, flu, etc. than the twin who was not given Chlorella. How much scientific research has been done on Chlorella?Chlorella is one of the MOST scientifically researched foods in human history, as is Spirulina, which NASA has determined will be one of the first foods grown on the space station when it is completed. The research done on both of these has come from all over the world by scientists at universities, private industry and Chlorella manufacturers themselves. Not a single negative aspect of Chlorella has ever been sited as far as human health is concerned. Benefits Chlorella has been shown to: Strengthen the immune system and protects the liver Detoxify heavy metals, chemicals and other toxins in the body Normalize digestion and bowel function Stimulate growth and repair Rich in Beta-carotene, the precursor of Vitamin A Clean Green Chlorella is suitable for anyone including children. Caution A small number of new users cannot tolerate chlorella. If you experience gastrointestinal distress or nausea when starting with chlorella, try reducing the dosage and start again with a smaller dose, then build up slowly. However, if symptoms are severe, or persist even with a small dose, stop taking chlorella and seek advice from your medical practitioner. Dosage Adults Start up: 3 tablets or 1.5g powder a day for a week Maintenance: 6 tablets or 3g powder a day High dosage: 18-21 tablets or 10-12g powder a day Children 4-6 tablets or 1 to 11/2 g per day. Price: Rp515.200,00

Deskripsi Obat / Suplemen / Vitamin

Blackmores LiverCare Complex protects the liver against potentially harmful chemicals such as alcohol. It is used for liver support and detoxification. LiverCare Complex can help to stimulate the flow of bile from the gallbladder and assist the liver in eliminating and breaking down hard to digest fats. It can also help to maintain normal healthy cholesterol and triglyceride levels. Features and benefits Supports the liver and helps to stimulate growth of new liver cells.  Protects the liver against potentially harmful chemicals such as alcohol. Assists with sluggish digestion  and relieves the symptoms of dyspepsia such as bloating, abdominal pain and nausea. How it works The liver has many functions in the body.  These include filtering blood and the removing of bacteria, toxins and other particles from the circulation.  The liver is involved in the metabolism of fat, carbohydrate and protein.  It stores vitamins and minerals.  The liver is involved in the detoxification and excretion of various chemical compounds, such as hormones, drugs and pesticides, into bile. The liver makes and secretes bile.  Many toxic substances are eliminated from the body by bile. Bile is also used by the body for the absorption of fat soluble substances, which includes vitamins A, D, E and K.  Adequate bile flow is important for a healthy liver. Both artichoke and dandelion root have traditionally been used to stimulate bile production.  They also stimulate the movement of bile to the gallbladder and then into the intestines.  The ability of both these herbs to increase bile flow helps improve fat metabolism in the body. Stimulating bile flow can result in an increase in cholesterol and triglyceride excretion. Artichoke has a long history of supporting the liver.  It helps to protect the liver from toxins, as well as increasing the regeneration of liver cells. Artichoke can also decrease how much cholesterol the liver makes. Vitamin C facilitates the action of an antioxidant enzyme called glutathione peroxidase. Glutathione helps protect the liver cells from free radicals. Vitamin C raises levels of the detoxifier glutathione by increasing its rate of synthesis. Thus vitamin C has an important role in protecting the liver from damage, as well as assisting the detoxification mechanism. Dosage Adults - Take 1 tablet morning and night, or as professionally prescribed. Children under 12 years ??Only as professionally prescribed. Cautions Consult your healthcare professional before use if suffering from gallbladder or bile duct disease. Globe artichoke may increase bile secretion. If symptoms persist, see your healthcare professional. Always read the label. Use only as directed. Active ingredients per tablet Cynara scolymus (Artichoke) extract     equivalent to dry leaf     (containing caffeoylquinic acids calculated as     cynarin 18 mg)  3 g (3000 mg) Taraxacum officinale (Dandelion) extract     equivalent to dry root 1 g (1000 mg)  Vitamin C (Ascorbic acid) 100 mg Physical description A pale khaki, large, oval shaped tablet with opaque coating. Price: Rp478.400,00

Deskripsi Obat / Suplemen / Vitamin

Pycnogenol 50mg Pemesanan memerlukan surat keterangan atau resep dokter Lama pengiriman 10-20 hari kerja Kenapa lama banget pengirimannya? Karena memang begitu prosedurnya Apakah ready stok? Semua Ready Stok. Price: Rp3.036.000,00

Deskripsi Obat / Suplemen / Vitamin

Medibee UMF 15+ Active Manuka Honey - 250g The Comvita Active 15+ Manuka Honey comes from the nectar of native Manuka flower. It is world renowned for its distinctive, rich flavour and unique aroma. Special techniques have been used to ensure that Medibee Manuka Honey reaches you in optimum condition, just as nature intended. Medibee Manuka Honey with its distinctively rich flavour and aroma, can be eaten by the spoonful, used as a spread or added to hot beverages. Take 2-3 teaspoonfuls (10-15g) before meals to aid the digestive system. Active Manuka Honey seems to help reduce cystic fibrosis symptoms such as reducing the frequency of experiencing upper respiratory tract infection, cold and cough symptoms. Most common signs and symptoms of cystic fibrosis? * Persistent coughing * Frequent lung infections such as bronchitis * Shortness of breath due to mucus build-up * Insufficient enzyme production in the pancreas needed for digestive purposes causing diarrhea * Frequent sinus infections, colds, coughs * Poor growth and weight gain despite good appetite Effective use of honey is a topical application for wound healing, burns and skin ulcers, helping reduce inflammation, stomach ulcers, swelling and pain. This wound-healing activity of manuka honey is probably due entirely to its anti-microbial activity. Proper healing of a wound without leaving scars requires a moist environment, which is a challenge because moisture promotes microbial growth. Application of dehydrating agents such as alcohols can be effective at killing bacteria, but alcohols also delay healing and promote scarring of the skin. Active manuka honey will prevent microbial growth while retaining the moisture necessary for proper healing. Price: Rp542.800,00

Deskripsi Obat / Suplemen / Vitamin

Propecia 1mg finasteride Pemesanan memerlukan surat keterangan atau resep dokter Lama pengiriman 10-20 hari kerja Kenapa lama banget pengirimannya? Karena memang begitu prosedurnya Apakah ready stok? Semua Ready Stok Price: Rp1.554.800,00

2 x Megace 160mg megestrol 30 Tablets

Deskripsi Obat / Suplemen / Vitamin

Megace 160mg megestrol Pemesanan memerlukan surat keterangan atau resep dokter Lama pengiriman 10-20 hari kerja Kenapa lama banget pengirimannya? Karena memang begitu prosedurnya Apakah ready stok? Semua Ready Stok Price: Rp2.116.000,00

TIPS DIET DAN NUTRISI

4 Langkah Manjur Hilangkan Selulit

SELULIT terlihat seperti kulit jeruk yang umumnya terdapat pada bagian perut, paha, dan bokong. Dalam buku Cellulite Solutions, pengarang-nya Helen Foster menyebutkan bahwa diet merupakan salah satu solusi untuk ’memerangi’ selulit. Itu artinya, dengan mengatur pola makan, Anda dapat melawan kelebihan cairan, timbunan lemak, dan radikal bebas. Jika kanker saja dapat dicegah dengan memperhatikan asupan makanan (hasil riset menunjukkan sekitar 40% penyakit kanker dapat dicegah dengan mengatur pola makan), mengapa selulit tidak? Ikuti langkah-langkah berikut dan perhatikan perubahan penampilan pada paha, perut, dan bokong Anda. Langkah 1 KURANGI BOBOT Langkah pertama yang perlu Anda lakukan, tentulah men-gurangi kelebihan bobot tubuh. Dokter Fiastuti Witjaksono, MSc. dari SEAMEO-TROPMED FKUI menyarankan pertama - tama untuk menghitung bobot ideal dengan rumus Indeks Massa Tubuh (IMT), yaitu ’berat badan’ (BB) dalam kg dibagi ’tinggi badan’ dalam meter pangkat dua. Misalnya, berat badan Anda 48 kg, tinggi badan 160 cm. Maka, IMT = 48 : (1,6)2 = 48 :2,56 = 18,75. Lalu, cocokkan dengan tabel di bawah. Kekurangan bobot  < 18,5 Normal                         18,5 -22,9 Kegemukan                 23 - 24,9 Obesitas tingkat 1      25 - 29,9 Obesitas tingkat 2   > = 30 Ukur pula lingkar pinggang. Untuk wanita, batasnya adalah di bawah 80 cm. Setelah itu, cocokkan dengan tingkat aktivitas Anda sehari-hari sesuai tabel di bawah untuk menentukan kebutuhan kalori banan. Gemuk     25 kal/BB ideal   30 kal/BB ideal   35 kal/BB ideal Normal     30 kal/BB Ideal   35 kal/BB ideal   40 kal/BB idea Kurus        35 kal/BB ideal   40 kal/BB ideal   40-50 kal/BB ideal Jika Anda mengalami masalah kelebihan berat badan atau bingung bagaimana ’menerjemahkan’ hitungan kalori tersebut dalam menu hanan, berkonsultasilah ke dokter spesialis gizi untuk memperoleh keterangan yang jelas. Langkah 2 HINDARI MAKANAN INI 1. MAKANAN YANG TERLALU BANYAK MENGANDUNG GULA Otomatis tinggi kalori atau lemak. Sekedar informasi, setelah mengkonsumsi 300 kkal gula, jumlah radikal bebas di tubuh akan meningkat 140%. Gula membuat serat-serat kolagen yang ada di arteri atau pembuluh darah mengeras. Akibatnya, sirkulasi tubuh melambat. 2. LEMAK JENUH DAN LEMAK TRANS Dalam sekejap, kedua jenis lemak ini dapat melipatgandakan jumlah radikal bebas. Lemak jenuh umumnya ditemukan pada produk hewani, seperti daging, mentega, dan full-fat dairy products. Sedangkan lemak trans pada margarin. Batasi jumlahnya di bawah 30% dari asupan enerji harian. Untuk lemak jenuh, tidak lebih dari 10%. 3. KAFEIN Dalam jumlah sedikit, justru akan memperlancar sirkulasi dan metabolisme tubuh. Batasi hanya satu cangkir kopi atau teh setiap tiga jam dan Jangan lebih dari dua atau tiga cangkir sehari. 4. REFINED CARBOHYDRATES Terkandung dalam gula putih, nasi, pasta, atau roti putih. Refined carbohydrates membuat tubuh sekonyong-konyong mendapat limpahan glukosa. Tubuh berusaha menyeimbangkannya dengan melepas insulin, yang membuat glukosa tersimpan se-bagai lemak. Hal inilah yang memperbanyak timbunan lemak. Mulailah mengkonsumsi karbohidrat kompleks, seperti roti gandum, bran-based cereals, atau wholemeal wheat-free pasta. 5. MAKANAN YANG TERLALU BANYAK MENGANDUNG GARAM Akibatnya, tubuh akan menghilangkan kelebihan garam dengan menahan cairan di dalam tubuh. Inilah yang menyebabkan terjadinya selulit. Organisasi Kesehatan Dunia (World Health Organization (WHO) merekomendasikan konsumsi garam tak lebih dari 5 gr per hari. Langkah 3 MENU WAJIB ANDA 1. Buncis dan kacang polong Kaya serat dan mengandung beberapa nutrisi. Misalnya, potasium, yang membantu mengatasi masalah kelebihan cairan, protein, dan kalsium. 2. Kacang-kacangan Misalnya, kacang tanah, kacang mete, almonds, dan kacang Brazil. Tinggi protein, mengandung vitamin E yang dapat membantu memperlancar sirkulasi, dan asam lemak tak jenuh tunggal yang membantu tubuh membakar lemak. 3. Oat cereal Kandungan antioksidan dan seratnya baik sebagai pembakar lemak dan membuat Anda berenerji sepanjang hari. 4. Alpukat Buah ini memang tinggi kalori. Namun, mengandung asam lemak esensial yang baik bagi kesehatan kulit. Juga mengandung vitamin E dan beta sitosterol, serat yang membantu mengatasi masalah kolesterol. 5. Pisang Mengandung potasium dan vitamin B6, yang bermanfaat untuk mengatasi masalah kelebihan cairan dalam tubuh. 6. Nanas Memiliki manfaat antiperadangan dan membantu memperbaiki serat kolagen yang rusak. Selain itu, juga mengandung vitamin C. 7. Pir Bermanfaat sebagai detoksifikasi, pir mengandung yodium (mineral yang membantu menstimulasi metabolisme yang lambat), serat, dan potasium. 8. Semangka Mengandung likopen (sejenis antioksidan), potasium, dan serat yang berguna memperlancar pencernaan. 9. Citrus fruits Misalnya, jeruk manis, jeruk sitrun, atau grapefruit. Sebuah jeruk berukuran sedang memiliki 80 mg vitamin C (dua kali lipat asupan yang disarankan), yang bermanfaat untuk membentuk serat kolagen. Juga mengandung methoxyhted bioflavonoids, yang berguna memperlancar sirkulasi dan memperkuat pembuluh rambut. 10. Asparagus Memperkuat pembuluh vena dan pembuluh rambut serta membantu mengkontrol tekanan darah. Juga mengandung glutathione, enzim yang bersifat detoksifikasi dan pelawan radikal bebas. 11. Bawang merah dan bawang putih Bumbu dapur ini mudah disertakan dalam setiap masakan. Kandungannya antara lain sulfur (membantu mengatasi efek buruk paparan radikal bebas), vitamin C dan E. 12. Brokoli Mengandung alpha lipoic acid (mencegah pengerasan kolagen), selenium (memaksimalkan kerja vitamin C, E, dan beta karoten), dan kalsium. 13. Daging sapi rendah lemak Tidak selamanya produk hewani harus dijauhi. Pilih yang rendah lemak. Daging sapi mengandung conjugated linoleic acid (CLA). yang berfungsi untuk membakar lemak. Juga zat besi agar Anda tetap berenerji, terutama Selama berolahraga. 14. Daging ayam Salah satu sumber protein yang terbaik, asal Anda tidak mengkonsumsi kulitnya. Juga mengandung zat besi dan vitamin B kom-pleks. 15. Ikan Jenis ikan seperti salmon, tuna, atau sardin mengandung asam lemak esensial dan prostaglandin (membantu memperlancar sirkulasi). 16. Telur Di dalam tubuh, akan membentuk komponen berbasis sulfur yang membantu proses detoksifikasi dan mengurangi jumlah radikal bebas. 17. Semi-skimmed milk dan keju rendah lemak Kaya kalsium dan CLA yang membantu proses pembakaran lemak dan pembentukan otot. Langkah 4 IKUTI ATURAN MAKAN INI 1. Makan lima porsi buah dan sayur setiap hari Satu porsi setara dengan satu potong (250 gr) buah berukuran besar seperti semangka, satu buah ukuran sedang seperti apel atau jeruk, atau dua sendok makan sayur. Supaya tidak bosan, coba variasikan cara memasak, seperti direbus, dikukus, atau stir-fry. Untuk buah, Anda bisa juga mengkonsumsinya sebagai salad. 2. Makan beberapa jenis sumber protein, minimal tiga kali sehari Membantu menstabilkan kadar gula darah lebih lama daripada bila Anda hanya mertg-konsumsi karbohidrat. Membuat Anda terhindar dari keinginan ngemil makanan manis. Pilih yang rendah lemak, seperti daging ayam tanpa kulit, ikan, low-fat dairy products, buncis, atau daging merah yang sudah dihilangkan lemaknya. 3. Makan lima atau enam kali sehari Makan besar tiga kali sehari justru akan menimbulkan rasa lapar secara psikologis. Lebih baik Anda makan dalam frekuensi yang lebih sering, tetapi dengan porsi yang lebih kecil. Jika masih merasa lapar setelahnya, ingatlah bahwa Anda akan makan dua jam kemudian. 4. Minum banyak minuman bebas kafein Setiap hari minumlah delapan gelas atau satu liter air putih. Boleh juga mencoba teh herbal.

TIPS MENCEGAH KANKER

Belakang ini terutama di negara-neraga maju, sudah banyak orang yang menerapkan perilaku hidup sehat seiring dengan gerakan pencegahan kanker.

Berikut ini langkah-langkah yang dianjurkan untuk mencegah timbulnya kanker: 

• Makan banyak sayur-sayuran, buah-buahan, biji-bijian seperti tempe, tahu dan makanan yang banyak mengandung serat. Paling tidak satu atau dua kali sehari mengkonsumsi sayuran hijau dan buah-buahan. 

• Hindari berat badan berlebihan atau kegemukan. Timbanglah berat badan 1 kali seminggu. Penelitian menunjukkan, akibat kegemukan, risiko terjadinya kanker lebih besar khususnya kanker payudara, rahim, usus besar, lambung, ginjal, serta kandung empedu. 

• Kurangi terlalu banyak makanan gorengan dan juga yang mengandung protein dan lemak tinggi serta jeroan. 

• Batasi makanan yang diolah dengan suhu tinggi dan lama atau dengan pengolahan tertentu yang dapat menimbulkan prokarsinogen seperti makanan yang diasinkan, diasap, dibakar, dipanggang sampai keluar arang (gosong) . Yang terbaik adalah makanan yang direbus. 

• Hati-hati dengan penggunaaan pemanis buatan, pewarna makanan serta zat pengawet yang berlebihan. Makanan terbaik adalah makanan segar. 

• Makanan dijaga kebersihannya, beraneka ragam, dan bebas dari zat cemaran lingkungan. 

• Sebaiknya tidak berlebihan mengkonsumsi minuman yang mengandung alkohol dan juga merokok 

• Kegiatan fisik dengan olahraga secara teratur disertai kesehatan mental dan rohani merupakan bagian terpadu dalam upaya pencegahan penyakit kanker.

TIPS SEPUTAR GIGI

1. Menjaga Gigi Tetap Sehat
  -    Gosokkan secara rutin setiap hari
-    Usahakan menggosok gigi selama 3 menit setiap kali membersihkan gigi
-    Gosokkan sikat secara perlahan agar tidak merusak gusi sensitive
-          Gosok seluruh bagian gigi, tak terkecuali pada bagian dalam gigi
-    Menggosok gigi mulai pada garis gusi hingga puncak gigi
-     Jangan lupa untuk menyikat lidah dan langit-langit mulut untuk menghilangkan bakteri



2.  Mengatasi sakit gigi
   
Kangkung

Siapkan seikat daun kangkung tanpa batang. Lumatkan daun kangkung setelah dicuci air bersih. Setelah dilumatkan berikan satu gelas air dan saringlah. tambahlah air hasil saring dengan sedikit garam. Kemudian gunakan air tersebut untuk berkumur.
   

Daun jarak

Ambillah 5 lembar daun jarak. Kemudian rebus kelima daun jarak tersebut dengan 4 gelas air dan tambahkan 1 sendok kapur sirih. Tunggu hingga mendidih, lalu dinginkan setelah dingin, saring dan gunakanlah untuk berkumur.



3. Mencegah Gigi Berlubang

Konsumsi Kismis untuk Mencegah Gigi Berlubang

Phytonutrieni oleanolic acid yang terkandung dalam kismis terbukti dapat mencegah terjadinya gigi berlubang karena dapat membunuh Streptococcus mutans yang menjadi penyebab gigi berlubang.


4. Memutihkan gigi

Memutihkan Gigi dengan Kulit Buah Lemon

Untuk mendapatkan gigi putih dan bersih, cobalah cara alami berikut ini :
  1.  
Kupas buah secara melingkar selebar kurang lebih 1 cm.
2.   
Gosokkan kulit lemon bagian dalamnya secara langsung ke seluruh gigi selama 2 menit.
3.          
Bersihkan gigi dengan cara berkumur. Lakukan hal ini secara rutin setiap hari agar lebih cepat terlihat hasilnya. Tetapi ingat, jangan menggosokkan kulit lemon langsung setelah menggosok gigi.

TIPS MAAG

Berusahalah untuk selalu makan secara teratur.

b.  
Hindari makanan yang terlalu pedas dan asam karena dapai memproduksi gas dalam lambung.

c.  
Jangan biarkan perut dalam keadaan kosong. Bagi penderita maag kronis, lakukan terapi frequent small feeding yaitu makan dalam jumlah sedikit namun sering, sehingga perut tidak pernah dalam keadaan kosong. Makanan bisa berupa biskuit atau snack yang bersifat mengenyangkan

d.  
Hindari stres karena stress merupakan faktor psikis yang dapat merangangsang produksi asam lambung.

e.  
Kurangi atau kalau bisa hindari konsumsi santan, kopi, minuman bersoda, gorengan, durian dan nanas.

f.  
Hindari makanan yang bertekstur keras seperti dendeng atau kerak nasi.

g.  
Jangan mengonsumsi makanan berbahan ketan karena mengakibatkan luka yang sulit menutup pada saluran pencernaan dalam waktu lama.

h.  
Karena pengosongan lambung terjadi dalam waktu empat jam sekali, maka isilah perut setiap 4 jam sekali. Tidak perlu dengan makanan berat (nasi), cukup dengan buah atau biskuit.

i.  
Hindari pemakain obat dari golongan salisilat seperti aspirin atau asetosal karena dapat mengiritasi lambung.

welcome to Apotek Panjang Umur

Apotek Panjang Umur

Dalamperkembangannya di era baru ini, Apotek tidak hanya mengkhususkan pada E-Commerce tetapi telah diperluas menjadi online pharmacy yang dapat melayani seluruh pelanggan baik melalui internet, telepon, fax maupun dengan adanya fasilitas ekslusif E-Resep.

Apotek online Panjang Umur merupakan layanan apotek berbasis E-Commerce yang dapat diakses melalui internet dan dapat melayani pembelian dengan layanan antar ke seluruh wilayah Indonesia.

Apotik Online Panjang Umur sebagai online pharmacy patient oriented yang pertama di Indonesia dan telah menggabungkan antara online store yang langsung dipandu oleh seorang Apoteker yang professional. Dengan layanan ini para pelanggan dapat berkonsultasi secara langsung dengan Apoteker yang professional tentang segala permasalahan mengenai obat dan kesehatan dengan konsultasi support 6x24 jam.

Melalui layanan ini, para pelanggan dapat dengan mudah dan cepat berbelanja produk kesehatan, alat kesehatan dan produk kecantikan yang disertai dengan informasi produk yang lengkap dan tepat. Kami menyediakan produk-produk kesehatan yang lengkap dan terjamin mutunya karena berasal dari sumber-sumber dengan prosedur resmi sehingga keasliannya lebih terjamin dan terjangkau oleh masyarakat.

Untuk mewujudkan visi kami yaitu memberikan pelayanan kefarmasian prima berbasis pharmaceutical care yang mampu menjadi mitra utama share holder dalam pelayanan kesehatan maka kami akan terus memberikan pelayanan terbaik melalui website kami yang akan terus kami kembangkan untuk mempermudah para pelanggan kami dalam berbelanja produk kesehatan, alat kesehatan dan produk kecantikan dengan mengutamakan kenyamanan bagi Anda para pelanggan setia kami